LooksMax
101
A STEP-BY-STEP GUIDE
Start your Looksmax Journey Today!
LOOKSMAX MENTOR
Table of
Contents
LOOKSMAX 101
Page 1: Title Page
Page 2: Table of Contents
Page 3: Introduction
Page 4-7: Mewing
Page 8-10: Facial Bloating
Page 11-14: Gua Sha Stone
Page 15-18: Jaw area
Page 19-22: Skincare
Page 23-28: Oral
Page 29-32: Hair
Page 33-37: Eyecare
Page 38-48: Physical Fitness
Page 49: Daily Routine
Page 50: Closing Remarks
Self-improvement is a universal quest, and
looksmaxing is a facet of this journey that many have
found rewarding. By embarking on the path of self-
improvement, you not only work on your physical
appearance but also nurture your innerself,cultivating
qualities like discipline, perseverance, and self-
confidence.
This e-book is your comprehensive guide to
looksmaxing and self-improvement. It will provide
you with insights, techniques, and strategies to help
you embark on a journey of self-discovery and self-
enhancement. Whether you're looking to improve
your facial features, boost your fitness, or enhance
your self-confidence, this guide will equip you with
the knowledge and tools to achieve your goals.
Remember, looksmaxing is not about conforming to
societal beauty standards but about becoming the
best version of yourself. So, let's embark on this
transformative journey together, embracing the
power of self-improvement and unlocking your true
potential. Your path to a more confident, empowered
you begins now.
Introduction
Chapter 1: Mewing
Enhance your facial structure with mewing
LOOKSMAX101
Dr. John and Mike Mew, both prominent
orthodontists, have played key roles in
advancing the practice of mewing. Dr. John
Mew pioneered orthotropics, emphasizing the
significance of correct tongue posture for facial
development. His son, Mike Mew, has further
popularized mewing through online platforms,
educating people about its potential to
enhance jawline definition and overall facial
aesthetics.
MEWING IS A TECHNIQUE THAT HAS GAINED POPULARITY FOR
ITS POTENTIAL TO SCULPT AND IMPROVE THE JAWLINE.
What is mewing?
Dr. John & Mike Mew
Benefits Of Mewing
Improved Jawline: you can encourage
better alignment of your teeth and jaw
Facial Symmetry: Mewing creates
balance between the upper and lower
jaw
- Better Breathing: Mewing
encourages nasal breathing
Mewing Technique
1. Place the tip of your tongue against the
ridge just behind your upper front teeth.
2. Ensure your tongue is in contact with
the roof of your mouth, including the back
of your tongue.
3. Keep your lips together naturally,
without straining or clenching.
4. Allow your teeth to rest lightly
together, without applying excessive
pressure.
Facial Bloating
CHAPTER 2
LOOKSMAX101
Reduce puffiness to acquire a slender
irresistible face
GROWTH.
Reduce Sodium Intake: Minimize your consumption of high-
sodium foods like processed snacks, fast food, and canned
soups. Opt for fresh, whole foods and season your meals with
herbs and spices instead of salt.
Stay Hydrated: Drink an adequate amount of water throughout
the day to prevent dehydration, which can exacerbate bloating.
Aim for at least eight glasses of water daily.
Limit Alcohol and Caffeine: Cut back on alcohol and caffeine
consumption, both of which can dehydrate the body and
contribute to facial puffiness.
Balanced Diet: Maintain a balanced diet rich in fruits,
vegetables, lean proteins, and whole grains. These foods
provide essential nutrients and promote overall well-being.
What is Facial Bloating?
Dietary Adjustments
Facial bloating is typically caused by
excessive sodium intake, stress and
alcohol use.
Supplements For Bloating
Certain supplements can aid in reducing
facial bloating. Consult with a doctor before
trying these supplements.
Bromelain: An enzyme found in
pineapple, bromelain may help
reduce inflammation and
bloating.
Vitamin C: This antioxidant can
support collagen production and
skin health while promoting a
reduction in puffiness.
Dandelion Extract: Known for its
diuretic properties, dandelion
extract may help eliminate
excess water from the body.
Magnesium: Adequate
magnesium levels can support
overall fluid balance and reduce
bloating.
Gua Sha Stones
CHAPTER 3
LOOKSMAX101
Sculpt your face to enhance important
aesthetic feautures
GROWTH.
Gua Sha, a traditional Chinese practice that enhances facial
definition and promotes healthier skin. It Involves using a
specialized stone tool to stimulate blood flow, reduce
tension, and promote lymphatic drainage. This technique
improves blood circulation, reduces puffiness, and relaxes
facial muscles, resulting in a more defined and radiant facial
appearance.
Improved Blood Flow: Enhanced blood circulation can deliver
essential nutrients to the skin, giving it a healthy and radiant
appearance.
Lymphatic Drainage: Gua Sha can help reduce facial puffiness by
facilitating the removal of excess fluid and toxins from the
lymphatic system.
Facial Relaxation: The gentle scraping motion of Gua Sha can
release tension in facial muscles, promoting relaxation and a more
youthful appearance.
Introduction to Gua Sha Stones
Benefits of Gua Sha Stones
Gua Sha Stone Technique
To use them effectively:
1. Begin with a clean face and apply
facial oil or serum for lubrication.
2. Hold the tool at a slight angle and
gently scrape it in upward and outward
motions with light to moderate
pressure.
3. Follow a sequence targeting areas
like the jawline, cheeks, forehead, and
neck, repeating each movement
several times.
4. Pay attention to your face's natural
contours and meridian pathways to
ensure proper application.
How To Use a Gua Sha Stone
Facial Gua Sha Routine
To help you get started, here's a basic facial routine you
can follow:
Jawline: Begin at the jawline, using gentle upward
strokes towards your ears.
Cheeks: Move to the cheeks, starting from the nose
and gliding outward toward your ears.
Forehead: Work your way up to the forehead, moving
from the center toward the hairline.
Eyes: Be extra gentle around the eye area, using the
curved edge of the Gua Sha tool to promote lymphatic
drainage.
Strengthening Your
Jaw
CHAPTER 4
HOW TO START AN ONLINE BUSINESS
Command respect when you walk into a room
with your powerful jaw
Your jaw muscles, scientifically known as the masseter
muscles, play a pivotal role in both aesthetics and
function.
THE IMPORTANCE OF JAW STRENGTH
2. SPEECH CLARITY
ENHANCED JAWLINE1.
Strong masseter muscles can help define and
sculpt your jawline, giving it a more prominent and
attractive appearance.
Adequate jaw strength is essential for effective
chewing, aiding in proper digestion and overall
oral health.
3. TEMPOROMANDIBULAR JOINT (TMJ) HEALTH
Jaw exercises can promote TMJ health
by increasing jaw strength and reducing
the risk of jaw-related issue
TOOLS TO HELP BUILD YOUR JAWLINE
Jaw exercise balls work the masseter
and temporalis muscles of the face
1. Warm-Up: Begin by gently opening and
closing your jaw for a few minutes to
warm up the muscles.
2. Bite and Hold: Place the exercise ball
between your molars and bite down
firmly, holding for 5-10 seconds. Release
and repeat for several repetitions.
3. Up-and-Down Motion: Move the ball up
and down vertically in your mouth,
engaging your masseter muscles.
Continue for 1-2 minutes.
Remember to start with low resistance
and gradually increase it as your jaw
strength improves. Consistency is key to
seeing noticeable results in your jawline
definition and overall facial
2. MASTIC GUM
JAW EXERCISE BALLS1.
3. FACIAL EXERCISES
1. Chewing: Chew gum using your back teeth for 20-30
minutes daily, gradually increasing the duration as your
jaw strength improves. Chew up and down, not side to
side. Aswell Chew on your front teeth and not only your
back teeth.
2. Resisted Chewing: Use a higher-resistance gum or
more gum and focus on slow, controlled chewing to
maximize muscle engagement.
Perform various types of
facial
exercises which focus
on different
functions of facial
movement
Downward stretch
Ressited Mouth
Opening
Moon Kisses
Downward Stretch: 15 reps x 3 sets hold for 2
seconds at bottom
Resisted mouth Opening: 15 reps x 3 sets hold for 1
second at bottom, Increase resistance by placing
thumb, half of fist, whole fist under jaw
Moon Kisses: 15 reps x 3 sets hold for 1 second at
top.
Chew Mastic gum for 30 mins. Increase time as you
progress or Increase size of gum (1 stick + 1/2 stick)
Up and Down: 20 reps x 3sets or 45 seconds x 3
sets
Bite and Hold: 20 reps x 3 sets, hold for 5 seconds
each.
9:00am - 9:10 am Perform facial exercises along with
skincare routine
11:00am - 11:30am Chew mastic gum
9:30pm - 9:45pm Chew jawline ball, alternate between
techniques
EXAMPLE JAW STRENGTHENING ROUTINE
Skincare
CHAPTER 5
HOW TO START AN ONLINE BUSINESS
Erase unwanted blemishes which will
enhance the clarity of your facial feautres
Achieving a radiant complexion is a fundamental aspect of
looksmaxing. Healthy, glowing skin not only enhances your
overall appearance but also boosts your self-confidence. In
this chapter, we'll delve into the essential components of
skincare, including cleansing and exfoliation, moisturizing and
hydration, sun protection, and strategies for dealing with acne
and blemishes.
Cleansing: Use a gentle, pH-balanced cleanser to remove dirt,
makeup, and impurities from your skin. Cleansing should be done twice
daily—morning and night—to maintain a clean canvas for skincare
products.
Exfoliation: Regular exfoliation removes dead skin cells, unclogs
pores, and encourages cell turnover, resulting in a smoother and
brighter complexion. Choose a suitable exfoliant, whether it's a
chemical exfoliant with alpha or beta hydroxy acids or a physical
exfoliant with gentle scrubbing particles.
INTRODUCTION TO SKINCARE
Cleansing and Exfoliation
Moisturizing and Hydration
Moisturizer: Apply a moisturizer suited to your skin type after
cleansing to lock in hydration and maintain a healthy moisture barrier.
This step is essential for both dry and oily skin types.
Hydration: Stay hydrated from the inside out by drinking plenty of
water throughout the day. Hydration supports skin health and can help
reduce the appearance of fine lines and wrinkles.
Many anecdotal accounts
of eating 1-2 raw carrots a
day has been reported to
help with acne and facial
blemishes
CARROTMAXXING
Dealing with Acne and Blemishes
Acne and blemishes can be a source of frustration, but there are effective strategies to manage them:
Topical Treatments: Incorporate acne-
fighting ingredients like benzoyl peroxide,
salicylic acid, or niacinamide into your
skincare routine.
Consult a Dermatologist: For severe or
persistent acne, consult a dermatologist
who can recommend personalized
treatments, such as prescription
medications like Acutane or laser therapy.
Avoid Picking: Resist the urge to pick at
blemishes, as this can lead to scarring and
prolonged healing.
Derma rolling: stimulates collagen
production and can improve skin texture,
reducing the appearance of acne scars.
It's a minimally invasive and cost-effective
option for achieving better skin
Oral Hygiene
CHAPTER 6
Light up a room with your perfect smile
Introduction
Brushing: It is advised that you brush your teeth for two minutes, twice a day, usually in
the morning and before you go to bed at night. Each time you brush, be sure to clean the
inner, outer, and chewing sides of your teeth.
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable
and safest choice. Depending on how vigorously you brush your teeth and the strength of
your teeth, medium- and hard-bristled brushes could actually damage the gums, root
surface, and protective tooth enamel. Electronic brushes are reccomended by dentist as
opposed to manual brushes.
Fluoride toothpaste. The most important ingredient to look for when choosing toothpaste
is fluoride.
A CAPTIVATING SMILE IS A FUNDAMENTAL ELEMENT OF YOUR LOOKSMAXING JOURNEY. ACHIEVING
DENTAL PERFECTION NOT ONLY ENHANCES YOUR APPEARANCE BUT ALSO BOOSTS YOUR SELF-
CONFIDENCE. IN THIS COMPREHENSIVE GUIDE, WE'LL EXPLORE ESSENTIAL DENTAL CARE
PRACTICES, INCLUDING TONGUE SCRAPING, BRUSHING, FLOSSING, AND OIL PULLING WITH
COCONUT OIL, TO HELP YOU ACHIEVE YOUR GROOMING GOALS AND MAINTAIN A RADIANT SMILE.
Tongue Scrapper: also known as tongue cleaning or tongue brushing, offers a range
of advantages that extend beyond oral hygiene.
- Improved Breath: One of the primary benefits of tongue scraping is fresher breath. By
removing bacteria and debris from the tongue's surface, you can significantly reduce the
potential for bad breath.
- Enhanced Oral Health: Tongue scraping helps reduce the buildup of plaque and
bacteria on the tongue, contributing to improved overall oral health. This can lead to
fewer dental issues and a brighter smile.
- Appearance: A clean tongue not only feels better but also looks better. A tongue free
of buildup can appear pinker and healthier, contributing to a more attractive smile.
How to Properly Scrape Your Tongue
Tongue scraping is a straightforward practice that can be incorporated into your daily oral
hygiene routine. Here's how to do it effectively:
1. Choose a Tongue Scraper: Purchase a tongue scraper, which is a U-shaped tool
typically made of plastic or metal. Look for one with a gentle curve that matches the
shape of your tongue.
2. Prepare Your Mouth: Start by brushing your teeth as you normally would, using
toothpaste. This will help remove surface debris from your teeth and prepare your mouth
for tongue scraping.
3. Position the Scraper: Hold the tongue scraper at the back of the tongue with a gentle
but firm grip.
4. Scrape Forward: Gently and without applying excessive pressure, scrape the tongue
scraper forward along the surface of your tongue, all the way to the tip. Be sure to cover
the entire tongue surface.
5. Rinse: After each scrape, rinse the scraper under running water to remove the
collected debris.
6. Repeat: Perform this scraping process several times, rinsing the scraper between each
pass, until your tongue feels clean and free of buildup.
7. Clean the Scraper: After you've finished, thoroughly clean the tongue scraper with
warm water and a gentle soap to prevent bacteria buildup.
Tounge Scrapping
Water Pick (Water Flosser):
After using the water pick, follow up with traditional floss.
Use an antimicrobial or fluoride mouthwash to complete your oral hygiene routine.
Listed here are other important oral hygiene techniques
1.
1. Begin your oral hygiene routine with a water pick or water flosser.
2. Fill the reservoir with warm water.
3. Adjust the water pressure to a comfortable level.
4. Gently aim the water stream between your teeth and along the gumline to remove
food particles and plaque.
5. Move systematically throughout your mouth, ensuring you target all areas.
6. A water pick is effective in reaching areas that traditional floss may miss and can be
less abrasive on the gums.
2. Flossing:
1.
2. Take about 18 inches of dental floss and wind most of it around your
middle fingers, leaving a few inches to work with.
3. Gently slide the floss between your teeth, curving it around each tooth's base.
4. Be thorough but gentle to avoid damaging your gums.
5. Flossing helps remove remaining debris and plaque, especially from tight spaces
between teeth.
3. Mouthwash:
1.
2. Rinse your mouth for the recommended time as per the product instructions.
3. Swish the mouthwash around your mouth, ensuring it reaches all areas, including the
front, back, and sides of your mouth.
4. Spit out the mouthwash after rinsing; do not swallow it.
Oral Hygiene Considerations
Listed here are other important oral hygiene techniques
4. Whitestrips:
Whitening strips are thin, flexible pieces of plastic coated with
a peroxide-based gel. You apply them to your teeth and leave
them on for a specified period. They are available in both
over-the-counter and prescription strengths. Keep them on your
teeth for no longer than 30 minutes at a time. Prolonged exposure
can cause pain and mild nerve damage to the tooth
5. Whitening gels and trays
1. Prepare Your Teeth Begin by thoroughly cleaning your teeth with toothpaste and a
toothbrush. You can also use floss to remove any food particles stuck between your
teeth.
2. Examine the Tray Check that your custom-fit tray is clean and free of any debris from
previous use.
3. Apply the Whitening Gel Squeeze a small amount of whitening gel into the tray's
reservoirs or onto the front surface. Avoid overfilling to prevent irritation.
4. Insert the Tray Place the tray carefully over your teeth, ensuring a comfortable and
snug fit. A mirror can help you position it accurately.
5. Remove Excess Gel Wipe away any excess gel that may have oozed onto your gums
or lips using a clean tissue or cotton swab.
6. Set a Timer Determine the recommended wear time specified in your kit's
instructions. Set a timer to ensure you wear the tray for the correct duration.
7. Wear the Tray Keep the tray in your mouth for the designated period. Avoid talking,
eating, drinking, or swallowing saliva during this time to prevent dilution of the gel.
8. Rinse and Clean the Tray After the set time has passed, carefully remove the tray
from your mouth. Rinse your mouth thoroughly with water to remove any residual gel.
Clean the tray under warm water using a soft toothbrush.
10. Repeat as Needed Follow the recommended frequency of use provided in your kit's
instructions, typically daily or as advised by your dentist.
Oral Hygiene Considerations
Listed here are other important oral hygiene techniques
6. Professional clinical teeth whitening:
Dentists offer in-office teeth whitening treatments that use a
higher concentration of peroxide. These treatments are typically
completed in one or two sessions and can yield significant results.
Some dental offices offer LED light devices that claim to
enhance the effects of whitening gels or strips. The light is believed to accelerate the
whitening process.
7.Coconut Oil Pulling:
1. Start by getting organic, unrefined coconut oil.
2. Take a tablespoon, swish it in your mouth for 15-20 minutes,
covering your teeth and gums.
3. Spit it out, rinse with warm water, then brush and floss.
4. Repeat daily for improved oral health.
8. Hydrogen Peroxide Rinse:
1. Create a safe solution by mixing equal
parts water and 3% hydrogen peroxide.
2. Swish for 30 seconds, spit, and rinse with water.
3. Limit to once a week to avoid sensitivity and follow with regular brushing and flossing.
4. Consult a dentist if needed for long-term whitening goals.
Oral Hygiene Considerations
Hair care and
Hair loss prevention
CHAPTER 8
Reclaim your confidence and redefine the
standard of quality for your hair
Choose a sulfate-free, mild shampoo and a hydrating conditioner suitable for your
hair type. For added softness and shine, consider a sulfate-free, silicone-free, and
paraben-free option.
Recommended Products:
Shampoo: Oribe Gold Lust Repair & Restore Shampoo, Nioxin 1 Cleanser
Shampoo.
Conditioner: Moroccanoil Moisture Repair Conditioner, SheaMoisture
Manuka Honey & Mafura Oil Intensive Hydration Conditioner.
Apply a leave-in conditioner or hair serum to protect and soften your hair. These
products can help reduce frizz and add shine.
Recommended Products: Living Proof No Frizz Nourishing Styling Cream,
Moroccanoil Treatment.
Shampooing too frequently can strip your hair of natural oils. Aim for 2-3 times a
week, or as needed based on your hair type.
High stress levels can negatively impact hair growth. Practice stress-reduction
techniques like meditation and exercise.
1. Shampoo and Conditioner:
2. Leave-In Conditioner or Serum:
3. Avoid Overwashing:
4. Stress Management:
General Hair Care for men
Pros: Affordable option that can
improve hair density.
Cons: May cause stomach issues, not
the most effective density builder,
doesn't address the root cause of hair
loss, has an unpleasant taste.
Level 1: Minimal Side Effects - Entry-Level
Options
Option A: Castor Oil (1-2 ml daily)
Option B: Ketoconazole Shampoo (10 minutes every other day)
Pros: Side-effect free, helps combat inflammation and dandruff.
Cons: May make hair feel dry depending on the product quality, doesn't address the root cause of
balding, requires consistent use.
Option C: Stemoxydine (once a day)
Pros: Side-effect free and nearly as effective as Minoxidil 2% in some trials.
Cons: Doesn't address the root cause of balding, does not block DHT or testosterone.
Level 2: Moderate Side Effects - Advanced Options
Option A: Finasteride (0.5-1 mg daily, topical or oral)
Pros: Addresses the root cause of hair loss, should work for most individuals, reasonably priced,
FDA-approved, and extensively researched.
Cons: Permanent side effects may occur in some cases (2% chance), initial shedding, doesn't
significantly improve density. It affects DHT levels in the entire body.
Hair loss Prevention
Option B: RU58441 (50/80 mg daily)
Pros: Should effectively halt hair loss at its source.
Cons: Relatively expensive, not FDA-approved, some concerns on online forums (safety may vary),
slow absorption.
Option C: CB-03-01 (dose may vary, typically 7.5%)
Pros: FDA-approved for hair loss and addresses the root cause.
Cons: Expensive, long-term side effects are not fully understood, slow absorption.
Option D: Minoxidil (1 ml daily)
Pros: Excellent for building hair density, FDA-approved, and extensively researched.
Cons: Can result in greasy hair, only works for about 40% of users, requires lifelong use to maintain
results, potential collagen loss and water retention.
Note: Most options in Level 2 can be combined with Level 1 products, except for RU58441 and CB-03-
01, which are not recommended to be used together. Alfatradiol can be added to enhance the
results in some cases.
Remember that these options have varying degrees of effectiveness and potential side effects.
Consult with a healthcare professional or dermatologist to determine the best course of action
based on your specific hair loss concerns and individual factors. Always follow the recommended
dosages and usage instructions for each product.
Hair loss Prevention Cont.
EYES AND
EYEBROWS
CHAPTER 9
The eyes are the gateway to the soul; ensure
you maximize your eyecare routine
Your eyebrows and the aesthetic appearance of your eyes play a crucial role in your
overall looksmaxing journey. They frame your face and can significantly impact your facial
harmony and symmetry. In this chapter, we'll delve into understanding the nuances of e
Positive Canthal Tilt: A positive canthal tilt is characterized by an upward slant at the outer
corners of the eyes, giving a youthful and attractive appearance. Achieving this tilt can
enhance your overall look.
Positive Canthal Tilt: A positive canthal tilt is characterized by an upward
slant at the outer corners of the eyes, giving a youthful and attractive
appearance. Achieving this tilt can enhance your overall look.
Neutral Canthal Tilt: A neutral canthal tilt signifies that the outer corners of
your eyes are relatively level. It's considered harmonious and can be
maintained or subtly adjusted for a more polished look.
Negative Canthal Tilt: A negative canthal tilt is characterized by a downward
slant at the outer corners of the eyes, which may create a tired or sad
appearance. It's a common concern for those aiming to improve eye
aesthetics.
Enhancing Your Canthal Tilt: While your canthal tilt is primarily determined
by genetics, various grooming techniques discussed later on can help
improve your eye aesthetics.
Eyecare
INTRODUCTION
Canthal Tilts:
Hunter eyes can be obtained through proper eye
posture and squintmaxing. Even if you have a a
negative canthal tilt you can maximize your ability
to mimic the appearance of hunter eyes
How to Get Hunter Eyes
Sit or stand with your back straight.
Look straight ahead and then shift your gaze to the far right, hold for a few seconds.
Return your gaze to the center and then shift it to the far left, hold for a few seconds.
Repeat this side-to-side movement for about 10-15 repetitions.
Sit comfortably and close your eyes.
Blink rapidly for 30 seconds, as fast as you can.
Rest for 10 seconds and repeat the exercise
Sit comfortably and close your eyes halfway, squinting as if you're trying to see a distant
object.
Hold the squint for 5-10 seconds, then relax.
Repeat this exercise for about 10 repetitions.
Close your eyes and gently roll them in a circular motion clockwise.
After 10-15 seconds, reverse the direction and roll them counterclockwise.
Repeat this exercise for about 1-2 minutes.
Eye Movement Exercise:
Enhancing your eye muscles through controlled movements can contribute to a more angular
eye appearance.
Blinking Exercise:
Improving your blinking pattern can give
your eyes a more focused and intense look.
for a total of 3 sets.
Squinting Exercise:
Squinting can help define the muscles around your eyes, contributing to a sharper look.
Eye Circles:
This exercise improves blood flow around your eyes and strengthens eye muscles.
Eyebrows serve multiple important purposes. Firstly, from an evolutionary standpoint,
they have specific functions that I will delve into later. Additionally, they play a crucial role
in facial recognition and distinguishing individuals from one another. If you were to
completely remove your eyebrows, it would significantly hinder people's ability to
recognize you. In contrast, changes to other facial features like eyelashes or even jaw
fillers may not have such a pronounced effect. Consequently, even minor alterations to
your eyebrows can profoundly influence your appearance and how others perceive you
There exist diverse eyebrow shapes, and each wields a distinct influence on your facial
appearance. While many guides suggest selecting an eyebrow shape based on your face
shape, I hold the view that flat eyebrows are the optimal choice for men, regardless of
their facial structure. The aim is to create a more compact and hunter-like eye area, which
tends to project alpha traits. Therefore, opting for round-shaped eyebrows, for instance,
may not yield the most favorable results.
Eyebrow care is an essential component of looksmaxing that can significantly enhance
your facial aesthetics and overall appearance. Whether you prefer a natural look or a
more defined, glamorous style, proper eyebrow care and maintenance play a crucial role
in framing your face and boosting your self-confidence.
Eyebrows
INTRODUCTION
Shape:
Eye Cream Application: selecting a
quality eye cream with hydrating and
anti-aging ingredients like hyaluronic
acid and peptides. Some useful
creams are caffeine creams or caffeine
rollers. Vitamin C serum can also be
applied under the eyes
Dealing eye bags and swelling
Acne and blemishes can be a source of frustration, but there are effective strategies to manage them:
1.
2. Cold Spoon Technique: For a quick
fix, refrigerate two metal spoons for a few
minutes and then place them over your
closed eyelids and under-eye areas. The
cold temperature constricts blood vessels,
reducing swelling and inflammation. Glide
the rounded side of the spoon gently over
your eye bags, moving from the inner
corner to the outer edge. This method
provides temporary relief and can help
reduce the appearance of eye bags.
JOIN THE MASTERCLASS
Physical Fitness
Choosing the ideal physique for your looksmax
journey
Chapter 10
Your physique is a reflection of you, train and eat
properly to show others your discipline
Goal Development:
Everyone has different physique goals
based on their wants and needs.
Ideally you want to have a “V” taper for
maximal aesthetics
Don‘t listen to people who say you will get
too bulky and gain too much muscle.
Muscle building is a slow process which
takes years of training to develop dense
thick muscles.
You won’t wake up one day and magically
have unappealing bulky muscles.
Body Type:
This chart shows the range and
differences in body type.
This will be a result of your Body
composition which is: bone
density, bone structure, body fat
levels and muscle mass.
Pick a body type which suits you
How to lose fat:
In order to lose fat you have to
put your body in a caloric deficit.
A deficit means you are
consuming less calories then
your body burns.
Step 1:
Type TDEE Calculator on google
Step 2: Click on this website
Step 3:
Input your stats and biometrics
Step 4:
Follow the energy intake reccomendations
Take note that the higher the
deficit you will lose weight quicker.
As well if you are trying to maintain
muscle mass the higher the deficit
you go into the more chance you
can lose muscle.
To retain as much muscle during
weight loss, a 200-400 deficit is ideal
How to Gain Muscle:
Repeat the process as described in
the previous 4 pages except choosing
a deficit choose a calorie surplus
option
Muscle building is the opposite of
weight loss, you will have to
consume more calories then you
burn in order to build muscle
How to Gain Muscle:
This will require a
structured balanced
workout routine to
ensure optimal
recovery, symetrey,
and safety
Secondly, you will have to do
resistance training in order for your
muscles to be stimulated for
growth. You can not grow significant
muscle mass without resistance
training
Workout Routine
This section will include one
minimal equipment plan
ideally for people without
access to conventional gym
equipment. As well a plan
ideally for people with access
to the gym
1. Squats (Legs) 3 sets x 12 repetitions:
Using a resistance band or bodyweight, perform squats to target your quads,
hamstrings, and glutes. Place the resistance band under your feet and hold
the handles at shoulder height.
2. Push-Ups (Chest and Triceps): 3 sets x 12 repetitions:
A classic bodyweight exercise for chest and triceps. Use the resistance band
for added resistance if needed by placing it across your back and looped
around your hands
3. Pull-Ups (Back and Biceps): 3 sets x 12 repetitions:
Use a pull-up bar to target your back and biceps. If you don’t have a pull-up
bar, do lat- pull downs with resistance bands
4. Planks (abs): 3 sets x 12 repetitions:
Hold a plank position for 30-60 seconds to work your core and stabilize your
spine.
5. Resistance Band Rows (Lats and Rhomboids): 3 sets x 12 repetitions:
Attach the resistance band to a secure anchor point and perform rows by
pulling the band towards your torso, squeezing your shoulder blades together.
6. Bicep Curls (Biceps): 3 sets x 12 repetitions:
Using the resistance band, perform bicep curls to target your biceps.
Minimal Equipment Workout
Gym Workout Routine
1. Smith Machine Squats: 3 sets x 12 reps
Place the bar on your traps, sit down with the bar while maitaining your head
and chest up, stop once your legs are at 90°. Keep your heels on the ground
the whole time.
2. Chest Press machine or Incline dumbell bench press: 3 sets x 12 reps
Keep your upper arm tucked to 35°, keep elbow and wrist stacked in a
straight line and push the dumbells straight up.
3. Pull-Ups: 3 sets x 12 reps
Arch your back, have your arms stretch all the way to the bottom, pull yourself
to the bar. (Use an assisted pull-up machine if needed)
4. Seated row machine: 3 sets x 12 reps
Keep your chin tucked, roll shoulders over the pad, arch your back and push
into the chest pad
5. Seated dumbell shoulder press: 3 sets x 12 reps
Keep arms in front of you in the scapular plane, elbows and wrist in a straight
line, push straight up
6. Dumbell or cable lateral raises: 3 sets x 12 reps
fold your wrist down, raise handle or dumbell out to side, lower with control
7. Cable Bicep curl: 3 sets x 12 reps
Keep elbows tucked to your ribs, with your upper arm glued to your body,
raise from elbow to hand the handle straight up
8. Ab crunch machine: 3 sets x 12 reps
Sit in chair, raise ribs up, push rips down floor
Daily Routine for LooksMaxing
7:30am: Wake up,
7:31am: Get out of bed
7:32am: Set intentions for day
7:33 am: Floss teeth and brush
7:40am: Shower
7:55am: Cold Spoons
8:00am: Skincare
8:05am: Gua sha stone
8:10am: Facial Exercises
8:10am: Jaw Exercises
8:20am: Take supplements
8:30am: Go to Job or School
9:00am-5:00pm: Work
5:00pm-5:30pm: Travel home
6:00pm: Eat pre-workout meal
6:00pm - 7:30pm: Work on self
7:30pm - 9:00pm: Workout and cardio
9:15pm: Post workout meal
9:45PM: Shower
10:00PM: Brush teeth, tounge scrape
10:05pm: Eye Exercises
10:10pm: Journal or read
10:30pm: Sleep
*chew mastic gum
while at work or school*
In your pursuit of achieving your best possible
appearance and optimizing your looks, you've
explored various facets of self-improvement,
from eye care to hair care, from facial exercises
to dietary supplements. This journey isn't just
about looking good but also about feeling your
best and building self-confidence.
As you continue on your lookmaxing journey,
stay patient and consistent, celebrate your
progress, and embrace your own beauty in all
its forms. The pursuit of self-improvement is a
lifelong journey, and with each small step, you
are inching closer to your most confident and
best self. Your commitment to your personal
growth and confidence is the most appealing
and empowering aspect of all.
Keep striving for greatness, take pride in your
progress, and always remember that
confidence, combined with self-improvement,
is the ultimate key to unlocking your best looks
and, most importantly, your best self.
With that, I wish you the utmost success and
fulfillment in your lookmax journey.
Closing Remarks
